Cellulite. The word that strikes fear into the heart of many women! While it is not harmful, it can be unsightly and can cause low self-esteem. Cellulite is just a normal fat beneath the skin but appears bumpy because it’s pushing against connective tissue and puckering the skin above it. It can resemble the skin of an orange and is more noticeable on the thighs and buttocks.

You do not need to be overweight to have cellulite as even slim people and athletes are also prone to it. Cellulite can be caused by poor diet, a slow metabolism, lack of exercise and even dehydration. Unfortunately it is hereditary, so if your mum has it the chances are, you will get it too.

Also, cellulite tends to be more noticeable on lighter skin tones but there are simple ways to reduce its appearance.

The Scientifically Proven Slim Contour Cream

If you are suffering from cellulite, you may consider using a proven slimming and anti-cellulite cream. The Slim Contour Cream from Dr Sylvia Skin Care is an effective body contouring cream that targets excess fat and reduces the appearance of cellulite.

It contains scientifically proven ingredients that target the high levels of fat found in cellulite. It can be used on the body and face, to control fat production and reduce sagging skin. Clinical studies show that it is effective in face and body contouring, improving tissue firmness and smoothing uneven skin tones.

One of its active ingredients, Slim-Excess, a red seaweed, is capable of hindering fat production. It is also prove to deliver a powerful lipid-reducing action and decrease the appearance of cellulite. It controls fat production in 3 ways:

1. Increases the breakdown of fat by 87%

2. Inhibits fat production by 79%

3. Inhibits fat cell proliferation and maturation by 35%

This fantastic anti-cellulite body contouring treatment will also reduces the appearance of jowls and double chins. Furthermore, the inclusion of natural caffeine produces a slimming effect, resulting from the elimination of fat residues accompanied by a cell size reduction. Caffeine is known for being an effective fat reduction ingredient and has been used in slimming formulas for many years.

This body firming cream also contains Ivy, which is a plant extract used for its anti-inflammatory, vaso constricting, anti-bacterial and anti-cellulite effects in slimming. It also contains a dynamic active ingredient, known as Cell-Active Shape, which stimulates lipolysis activity and reduces fat infiltration in the dermis.

During a clinical trial of the Slim Contour Cream, the tissue-tightening and anti-cellulite properties were already visible on participants’ thighs after just 4 weeks of application. Not a lot of work for better looking skin!

You should massage this body contouring cream into cellulite-prone areas, using vigorous upward strokes.

Slim Contour Cream also provides excellent results especially when used after the CoolSculpting Fat Freezing Procedure and TriLipo Fat Reduction Technology.

Besides from using Slim Contour Cream, there are also natural ways to decrease the appearance of cellulite such as:

Eat a healthy diet

A diet with too much salt will make your fat cells swell, so reduce your salt intake and drink plenty of water. You can also eat food with rich in omega 3 and 6 fatty acids that help with blood circulation which can decrease the appearance of cellulite. Try adding salmon, sardines, olive oil and walnuts in your diet. Foods with a high fiber content also help to remove toxins that promote fat storage, so eat plenty of wholegrain, bran and beans.

Exercise

Having excess body fat will make the appearance of cellulite worse, so make sure you exercise regularly and tone your body. It is ideal to exercise at least 30 minutes a day or around 5 times a week which include physical activities such as taking the stairs, walking or even biking.

Exfoliate

Most people often associate exfoliating with removing dead skin cells, which it does, but it can also help reduce the appearance of cellulite. By massaging a caffeine-rich exfoliator (or a simple coffee scrub) in a circular motion, most especially in your problem areas. Coffee is a well-known slimming ingredient as it improve circulation and stimulate lymphatic drainage which makes the skin smoother and tighter. The coffee scrub can be used whenever you take a shower.

Also, did you know that underwear with tight elastic across the buttocks can also contribute to the appearance of cellulite? Make sure to wear good quality underwear to avoid it.

If you suffer from cellulite, you are not alone. Indeed, this condition affects almost 90% of women at some point in their lives and 10% of men. Using a good quality anti cellulite cream is essential but you should also take good care of your body with proper nutrition and exercise.