Antioxidants, whether natural or manmade, are designed to prevent free radicals from damaging your cells. Free radicals refer to molecules that are produced when your body breaks down food or is exposed to radiation, tobacco smoke, and similar dangers.
While the body needs some free radicals to fight off microbes and viruses, having too many can cause damage to your health and contribute to a number of illnesses, such as heart disease and certain types of cancer.
As skin is your largest organ, it is directly affected by free radicals. Antioxidants have been proven to help protect skin by reducing inflammation and speeding up the skin’s natural rejuvenation process.
What Are Antioxidants, Exactly?
Antioxidants are essentially phytochemicals, vitamins, and other nutrients that help slow down the aging process and ward against disease. These powerful compounds block oxidation which is a type of chemical reaction that can be harmful to cells.
To prevent oxidation from harming healthy cells in the body, the human body naturally produces antioxidants. However, when the amount of naturally-produced antioxidants is not enough, man-made antioxidants may be needed.
Antioxidant ingredients can be found in a variety of skin care products. When combined with other vitamins and nutrients, these antioxidants can be highly effective in keeping skin soft and healthy.
How Antioxidants Help the Skin
The natural aging process of the skin is associated with chronic, low-grade inflammation, a term known as “inflammaging.”
Research has shown that a change in diet and the ingestion of certain nutrients can help reduce oxidative stress and the production of free radicals. Antioxidants, whether in food, supplements, or the products you use on your skin, can greatly benefit the skin and certain skin conditions like rosacea and acne.
Some of the most common antioxidants for skin include:
1. Vitamin B – Vitamin B has a number of different functions that are important for maintaining good health. It has been found to contribute to the production of new skin cells and can be advantageous in controlling skin aging and acne.
2. Vitamin C – Vitamin C, also known as ascorbic acid, is a potent antioxidant that is useful for reducing the appearance of fine lines, wrinkles, uneven skin tone, and dullness. It can also help make skin appear smoother and firmer.
3. Vitamin E – Vitamin E is a well-known antioxidant that helps defend skin from dangers like UV light. It also works extremely well in combination with vitamin C, meaning serums that include both vitamins work overtime to protect the skin.
Amongst these antioxidant, Vitamin C serum is widely popular because of its clinically proven benefits.
If you’re considering to get Vitamin C serum, look for L-ascorbic acid as one of the main ingredients. L-Ascorbic acid has a low ph-level which means that your skin can absorb it faster. It is the only form of Vitamin C that can penetrate deeper into your skin.
Avoid white-colored serums or creams as potent Vitamin C is often brown or yellowish in color and is typically packaged in an opaque bottle to avoid oxidation. Also, look for Vitamin C serum with Ferulic Acid, an ingredient that is clinically-proven to stabilize L-Ascorbic acid and provide additional protection to your skin.
Vitamin C 20% with Ferulic Acid by Dr. Sylvia Skin Care is one such skin care product containing antioxidant ingredients like vitamins B, C, and E. In addition to working as an antioxidant treatment, the serum also hydrates, moisturizes, and helps lighten the skin.
In clinical studies, Vitamin C serum has also been found to reduce fine lines when applied daily giving the skin a healthy and youthful look.
Topical antioxidants provide an additional line of defense against harmful free radicals. By reducing the number of free radicals through the use of antioxidant-rich serums and similar skin care products, you can reduce inflammation and provide essential nourishment. Antioxidants can help slow down the signs of aging for a more youthful and revitalized appearance.
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