While the 4-2-4 cleansing method has been around for years, it is now experiencing a resurgence in popularity. This Japanese-inspired skincare technique, which involves a 4-minute oil cleanse, a 2-minute water-based cleanse, and a 4-minute rinse, is designed to thoroughly cleanse the skin while improving hydration and circulation. 

Compared to the standard face cleansing routine, which takes between 30 seconds and 2 minutes, the 4-2-4 rule is longer at 10 minutes. It offers a more thorough approach to cleansing, effectively removing dirt, makeup, and other impurities. The goal is to maintain a healthy and glowing complexion. 

So, should you try it? Will it elevate your current skincare regimen? Continue reading as we explore more about the 4-2-4 cleansing rule, its steps, and benefits to determine whether or not it is right for you.

What is the 4-2-4 cleansing method?

As previously mentioned, the 4-2-4 cleansing method is a Japanese skincare ritual that involves dividing your cleansing routine into three timed phases.

• 4 minutes of oil massage – apply an oil-based face cleanser to your face and gently massage it for four minutes. This breaks down or dissolves sunscreen, makeup, and other impurities on the face. Make sure not to scrub your face; focus on gentle, soothing motions that can help boost circulation. 

• 2 minutes of water-based cleanser massage – apply a water-based face cleanser on top of the oil-based cleanser and gently massage it for two minutes. It tackles what the oil cleanser has left behind, especially water-based grime such as sweat and daily pollutants. 

• 4 minutes of rinsing – rinse your face for four minutes. Start with warm water for two minutes to remove cleansers and dissolve leftover impurities. Make sure to avoid hot water as this can irritate the skin. Switch to cold water for two minutes to help tighten pores and improve circulation.

What are the benefits of the 4-2-4 cleansing method?

• Deep/thorough cleansing – the use of an oil-based cleanser effectively dissolves excess sebum and other skincare products (makeup and sunscreen). The water-based cleanser, on the other hand, removes water-soluble impurities like dirt and sweat. This double-cleansing method thoroughly cleanses the skin and clears off different kinds of impurities. 

• Improved hydration – The 4-minute rinse using warm and cold water assists in maintaining the skin’s moisture balance. This combination effectively cleanses the skin without stripping it of its natural oils, which is beneficial in preventing dryness and irritation.  

• Enhanced circulation – The massage element in cleansing can stimulate blood flow to the face, promoting better circulation. Also, the combination of warm and cold water further enhances circulation, which can potentially lead to a glowing and healthy-looking complexion. 

• Improved product absorption – A thorough cleanse effectively removes dirt and impurities, creating a clean canvas. This allows skincare products/active ingredients to penetrate better and work their magic.  

If you're exploring how to double cleanse or create a morning routine for youthful skin, check out our previous blog. 

What are the potential drawbacks of the 4-2-4 cleansing method?

While there is no doubt about the benefits of thorough cleansing, it is not without risks. Here are the potential drawbacks of the 4-2-4 rule:  

• Risk of over-cleansing – the extended cleansing time may disrupt the skin’s barrier, contributing to dryness and irritation. 

• Potential for clogged pores – although the oil massage step is designed to remove impurities, it can potentially clog pores or worsen breakouts, especially for those with acne-prone skin.  

• Time-consuming – the 10-minute regimen can be too long or impractical for those with hectic schedules. 

• Skin sensitivity – the longer cleansing time may be too harsh for those with sensitive skin, eczema, or rosacea, particularly during flare-ups. 

Is the 4-2-4 cleansing method right for you? 

While a thorough face cleansing can be transformative for those with stubborn breakouts or who wear heavy makeup, it is not for everyone. Its extended steps or longer duration may not suit those with dry or sensitive skin, as well as skin conditions, like eczema and rosacea. 

If your current cleansing routine works for you just fine, you don’t have to change it or extend it for 10 minutes. Keep in mind that the 4-2-4 rule focuses on intention and thoroughness, encouraging you to be in the moment and pay attention during cleansing. It can either be soothing and promote relaxation or feel lengthy after a long day. 

If you are curious about this routine, you can try it for a week and observe how your skin feels and reacts. It may serve you well and give you that glowing skin or feel like it’s too much and requires a significant commitment that you’re not quite ready for.

Elevate your skincare regimen with Dr. Sylvia Skin Care

If you’re looking to revamp your skincare regimen, Dr. Sylvia Skin Care offers medical-grade products that can suit different skin types. Our face cleansers in Singapore, for instance, provide deep cleansing without stripping the skin and leave it feeling clean and renewed. 

• Deep Cleanser with Rice Water – ideal for those with oily and problematic skin. It removes impurities and dead skin cells on the skin’s surface and reduces excess oiliness without drying the skin. 

• LuminousFoam Cleanser 4-in-1 – contains a blend of actives to purify, hydrate, brighten, and help prevent acne. It effectively removes impurities, excess oil, and dead skin cells to help with skin renewal and help you maintain a fresh and smooth texture. 

• Sensitive Cleanser with Aloe Leaf Water – a foaming facial cleanser for very dry or sensitive skin. It is formulated with soothing ingredients that make it gentle enough even for skin prone to rosacea. 

Know and understand what your skin needs. While there may be new skincare trends that people swear by, you shouldn’t follow them blindly. Do your research or consult an expert if you have skin concerns that are making you self-conscious. 

Browse through our blog for more skincare tips or WhatsApp us at +65 9780 2079 to schedule a consultation at our aesthetic clinic in Singapore, Cutis.