Why You Need Vitamin C in Your Skincare Routine
Vitamin C, also referred to as ascorbic acid, is a water-soluble vitamin essential for skin health. It can be found naturally in many fruits and vegetables, such as dark leafy greens, berries, tomatoes, broccoli, and citrus fruits. It can also be found in supplement form or added to skincare products for topical use. Vitamin C is an antioxidant, along with vitamins A, E, and beta-carotene. The primary role of these antioxidants is to fight off free radicals which can slowly damage our bodies, inside and out. If you are not getting enough vitamin C in your diet, it may show in the appearance of your skin. How Vitamin C Affects the Skin While we get some vitamin C through the ingestion of certain foods, very little of the nutrient actually reaches our skin. As we age, the amount of vitamin C in our skin also declines. By using a potent formula of vitamin C for skin topically, you can replenish these nutrient levels and reduce the degradation of collagen. Studies have shown that vitamin C helps promote collagen formation and weakens the effects of free radicals when applied topically, resulting in more youthful looking skin. Here is a closer look at how vitamin C affects the skin:
- It helps grow and repair tissues.
- It acts as a powerful antioxidant to reduce cell damage.
- It slows down the aging process by expelling toxins.
- It minimizes bruising and fights off infections for proper wound healing.
- It promotes the formation of naturally stronger collagen.